Session 5 - Healthy Eating - Nuts

HEALTHY EATING



Today we decided to explore the healthy eating properties of Nuts.

We began with a group discussion and question & answer session to establish what each of us knew about nuts.

We wrote a table with the names of the nuts we could remember & tried to describe what the nuts looked like.

We decided to investigate 3 nuts in detail on the computers for our research project.
We chose:
Horse Chestnuts; also known as conkers.
Sweet chestnuts; the type we like to eat around bonfire night.
Acorns; the squirrel's favourite. The tutor asked: what tree does the Acorn come from?  This created an interesting discussion.


There is a famous saying:
From little acorns, great oaks grow.

We then questioned whether these nuts were edible for humans or preferable to animals.  For example: Acorns are a favourite of squirrels & we think they are not really palatable for humans.  However, we found a Korean recipe for using acorns in a cooked dish.




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